Amount of Sugars, total in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry there is 30.02 g of Sugars, total. Change amount

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Sugars, total

Sugars, total is a nutrient present in many other foods. The below table lists foods high in Sugars, total other than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Sugars, granulated 99.8 g 99.8%
Sugar, turbinado 99.19 g 99.19%
Sugars, powdered 97.81 g 97.81%
Beverages, Whiskey sour mix, powder 97.3 g 97.3%
Beverages, lemonade-flavor drink, powder 97.15 g 97.15%
Sugars, brown 97.02 g 97.02%
Strawberry-flavor beverage mix, powder 95.45 g 95.45%
Beverages, tea, instant, lemon, sweetened, powder 95.29 g 95.29%
Beverages, tea, instant, decaffeinated, lemon, sweetened 95.29 g 95.29%
Beverages, Lemonade, powder 94.7 g 94.7%
Puddings, vanilla, dry mix, instant 92.9 g 92.9%
Sweeteners, tabletop, fructose, dry, powder 92.7 g 92.7%
Beverages, orange-flavor drink, breakfast type, powder 92.31 g 92.31%
Candies, fondant, prepared-from-recipe 88.9 g 88.9%
Gelatin desserts, dry mix 86.04 g 86.04%
Sweeteners, tabletop, saccharin (sodium saccharin) 85.19 g 85.19%
Sugars, maple 84.87 g 84.87%
Honey 82.12 g 82.12%
Beverages, rich chocolate, powder 81.82 g 81.82%
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 81.82 g 81.82%

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry are listed below.

Water 6.28 g 6.28%
Energy (calorie) 368 kcal
Energy (joule) 1540 kJ
Protein 9.2 g 9.2%
Total lipid (fat) 4.63 g 4.63%
Ash 2.97 g 2.97%
Carbohydrate, by difference 76.91 g 76.91%
Fiber, total dietary 7.2 g 7.2%
Sugars, total 30.02 g 30.02%
Sucrose 29.29 g 29.29%
Glucose (dextrose) 0.51 g 0.51%
Fructose 0.18 g 0.18%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0 g
Starch 38.25 g 38.25%
Calcium, Ca 226 mg 0.23%
Iron, Fe 8.22 mg 0.01%
Magnesium, Mg 88 mg 0.09%
Phosphorus, P 297 mg 0.30%

Nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry